This lesson is particularly powerful and beneficial for people with low back and hip pain. It helps reduce the tension and restrictions we may develop over time in this area because of stiff movement patterns, too much sitting, or guarding from pain. Often, clients will be amazed at how open and free their hips feel after doing this simple lesson for a few minutes! This will help you walk with more fluidity and you will learn how to release and move each vertebrae in your spine.