Check out Paul's YouTube video to learn how to optimize fitness, the Feldenkrais way! Move with more fluidity, ease, and power by including variations and 3D movement. Traditional fitness exercises often lack this variability and tend to reinforce single plane movement, such as predominantly moving forward and backward rather than including a rotational or lateral component. This is less functional and a bit more monotonous!
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Interested in more Feldenkrais-based fitness activities? Join us for Breakout Yoga on Tuesdays (tonight!) at 5:30pm using this link: https://us02web.zoom.us/j/81416048037