This lesson will guide you in learning how to turn your head without causing excess strain or tension on your neck and back. This is a great lesson for anyone that works at a desk or drives for a living. If you notice less range of motion or stiffness in your neck, you'll be amazed at how this basic lesson can really highlight what your habitual movement patterns are and how to change them!

This is a longer video with a lot of variations, don’t hesitate to just do one for a few days and gradually add more complexity over a longer period of time so your brain can take the time it needs to process and learn. As always, rest often and do the least amount of effort possible.